Monday 26 August 2013


Throughout the softball season, I had problems with my feet. They would be fine during the game, but afterwards would get stiff and painful. This usually happened when I woke up the next morning, would last for an hour or two, and then go away. In truth, I thought it was just part of being a bit older and bit out of shape.

Well, after my last softball game of the season, the same thing happened, but the pain did not go away. Instead, I spent the next month and a half, limping around. Eventually, I went to the doctor. After a quick examination, including some painful poking, he announced with confidence that I had Plantar Pasciitis.

This not-uncommon injury is caused by a collection of small tears in the plantar facia, the ligament-like collection of tissue that runs along the bottom of the foot. It is most common amongst athletes (or softball wannabes) and people with flat feet (which I have). If I was a professional athlete, the doctors would likely give me a cortisone injection; however, as this is painful and the results are uncertain, it is rarely given for every day suffers. Instead, there is little I can do except rest it, do some stretching exercises, and try to deal with the pain.

The good news is that I’m unlikely to damage my foot any further as long as I don’t sprint much, although I must be careful if walking long distances not to hurt other parts of my body by overcompensating. The bad news is that the injury can take up to a year to heal. Ironically, this means I should be just about ready to go by next softball season.

Thankfully, the injury doesn’t bother me cycling, so I can still get my exercise and get to work. 


  1. I have something similar in my right foot and feared it was something like this I find stretching etc before getting up helps. It something todo with poor blood supply to your feet whilst lying down. Once i'm up and about like you say it goes away. Good luck with healing it!

  2. Ice water Dude! Reduces the heat caused by the inflammation of the tendons. Just don't run around straight after.